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STRENGTH
WORKOUT 1
Warm up: 5 minute jog
1) 3 Sets of Push Ups to failure
2) Single Leg RDL/ You don't need weights, but you could use if you have them.
3) 3 Sets of Chair or floor dips to fail
4) Sumo Squats 3x15
CONDITIONING
Complete Position Specific Drills
-The below ones are for Wide Receivers
Complete each drill through the 1:50 mark of video
-
A March 3x15 Yards (Walk Back)
SPRINTS/ FLAT or UPHILL
2) 2 x 60 yard sprints (Walk back recover)
3) 4x40 Yard Sprints (Walk back recover)
4) 6x20 Yard Sprints (Walk back recovery)
5) Shoulder Taps 3x15
6) POGO Hops 3 sets @ 1 minute
7) Side to Side Hops 3x1 minute
Core: Inchworms (20 Yards down and back)
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