top of page
STRENGTH WORKOUT 2
Warm up: Jog for 5 minutes and complete a dymamic stretch of your own
1) Reverse Lunges (4x10 each)
2) Single Leg Hip Bridges 4x10 Each
3) Front PLANKS 3x 30 Seconds
4) Lateral Planks 2x20 Seconds (Each side)
5) Yoga Push Ups- 3 sets of 12-20
SPECIFIC POSITION WORK
USE CONES or OTHER OBJECTS SPACED OUT AROUND 5 YARDS
1) Box Drill
2) Star Drill
3) Triangle Drill
CONDITIONING
Burpee/ Tuck Jump Challenge
3 Sets of 30 Seconds
- Record how many you get each set/ Track progress
6) Lateral Lunges 4x8-10 each
7) PRONE BACK EXTENSIONS 3 Sets of 10/ Hold for 5 Seconds
bottom of page